MELT: Lower Body Focus | Soleful Academy

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Learn to Listen: Soleful Beginnings Membership

Welcome to Learn to Listen: Soleful Beginnings Membership

Introduction & Intention Setting Meditation (3:36)
How to Optimize Your Membership
Monthly Calendars
Building a Practice Foundation for this Season of Life
Spotify Playlists for Practices & Meditations
Subscription Feedback Survey

Meditation For More Stillness & Presence

Meditation Introduction
Walking Meditation (3:19)
Grounding Meditation (3:21)
Settling into Stillness Meditation (2:52)
Chakra Insight Meditation (9:20)
Holy Fire Healing Experience: Identifying & Working with Energy Blocks (30:55)
Holy Fire Healing Experience: Ocean of Holy Love (26:50)
Holy Fire Healing Experience: Holy Love Experience (22:21)
Body Yantra: Grounding Meditation (5:20)
Body Yantra: Hip Space (3:14)
Holy Fire Healing Experience for Self Healing (16:59)

Restorative Yoga & Experiences

Yoga Home Props & Resources
5 Day Restorative Challenge for Less Stress & Overwhelm
Chakra Introduction (11:19)
Chakra Balancing Restorative (74:23)
Heart Chakra Restorative Yoga Class (76:33)
Solar Plexus Restorative Yoga (75:28)
Sacral Chakra Restorative Yoga Class (73:24)
Lymphatic Focus Restorative Yoga Class (72:04)
New Moon Restorative Yoga (71:40)
Stress Relief Restorative Yoga (72:17)
Root Chakra Restorative Yoga (64:23)
Grounding into Stillness Restorative Yoga (67:02)
Summer Stillness Restorative Yoga (76:35)
Rest & Restore Night: (MELT, Yin Yoga & Holy Fire Healing Experience) (109:05)
Vagus Nerve Restore (12:33)

Gentle Yin Yoga

Chakra Yin Yoga (62:19)
Bedtime Yoga (13:31)
Grounding and Centering Yin Yoga (57:13)
Ayurvedic Vata Pacifying Yin Yoga (46:39)
Kidney Meridian Yin Yoga (55:12)
Rest & Restore Yin Yoga (58:55)
Morning Yoga Practice (6:41)

Ayurvedic Wellness Workshops & Guides for Mind, Body & Soul

Intro to Ayurveda: IntuitionLab Workshop (60:09)
Qualities Meditation Check In
Introduction to the Five Elements & the Doshas (5:16)
5 Elements Meditation (9:03)
Embodying the Doshas: Meditation Practice (8:17)
Ayurvedic Fall Reset Guide
Ayurvedic Fall Wellness
Ayurvedic Eating Habits for Wellness (7:39)

Reflexology for Wellness

Introduction to Reflexology
Energy Massage (4:58)
Elizabeth's Relaxation Sequence (6:44)
Self Reflexology for Lymphatic Movement (4:39)
Self Hand Reflexology for Stress Relief (4:39)
Self Reflexology for Allergies (6:54)
Self Reflexology for Eye Strain (5:42)
Self Hand Reflexology for Immune & Respiratory Support (6:15)
Exploring Reflexology for Stress Relief (Hands, Ears & Face) (63:51)

MELT Essentials For Full Body Wellness

MELT Introduction & Resources
MELT as an Intuitive Practice (4:16)
MELT Mini Treatments (49:18)
MELT Hand & Foot Introduction Workshop Series (227:18)
MELT for Overall Wellness (ball kit only) (55:34)
Advanced Hand & Foot MELT Class (56:48)
MELT Basics: Ball & Roller Techniques (60:25)
MELT: Lower Body Focus (37:02)
MELT Upper Body Focus (59:41)
MELT Full Body Balance (62:22)
MELT Lower Body Length (60:56)
MELT Upper Body Length (62:36)
MELT Yoga (60:54)
MELT Yoga (61:04)
MELT Yoga (61:56)

Positional Therapy Stretches for Pain Relief

Introduction to Positional Therapy
The Daily 5 Stretches Challenge
Full Body Stretch for Less Stress & Tension Yoga (55:11)
Daily 5 Stretch Routine (10:09)
Stretch this, not that! (7:17)

Clearing & Balancing for Energetic Wellness

Introduction to Energy Hygiene
Kenyoko Energy Clearing Technique (2:37)
Mini Qigong Lymphatic & Immune Boost (2:09)
Introduction to Qigong (56:21)
Qigong for Stress Relief (55:13)
Grounding & Rooting into Relaxation Qigong Meditation (13:05)
Immune Support Qigong (60:37)
8 Pieces of The Brocade Qigong Practice (37:18)
Energy Body Scan (2:24)
Energetic Practices for Releasing Fear & Anxiety (4:13)

Intuition Development Practices

Intuition Introduction: Intuition is for Everyone! (3:36)
Intuition: Questions Activity (3:59)
Intuition Basics (6:06)
How our Intuition Speaks to us (4:16)
Intuition Cards for Developing Intuition
Intuition for Decision Making: Wormhole Exercise (3:48)
Wormhole Exercise (4:26)
Intuition Practice Activity: Billets (2:49)

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MELT: Lower Body Focus

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