Gentle practices to uncover the tools for more relaxation, clarity and focus on your own schedule!
Learn to Listen: Soleful Beginnings' Online Membership offers more than just your standard bank of recorded yoga classes. Each class or workshop has a theme to support your body, mind & soul on all levels.
Additionally, there is a mix of Ayurveda, intuition, & energy workshops, sprinkled in with short practices and meditations, designed so you can choose what resonates with you most each day or follow one of the curate paths to achieve your personal wellness goals.
As we move through life, change is constantly upon us. Due to this flux, we crave new practices and experiences to help navigate each new season of life.
This membership opens the doors for exploration of new tools to better navigate stress and overwhelm as well as cultivate more clarity and balance this membership is for you!
Are you feeling stuck, like you are simply going through the motions of your life on autopilot?
Does it seem like being stressed and overwhelmed are just part of life you have to accept?
As we progress through life we may notice that practices that served us well in the past are not serving us the same way as before. Or maybe we have stepped away from practices that we are yearning to reconnect with.
This is all very typical as we move through different chapters of our life and calls for an integrated approach to full body wellness.
Maybe you would like to work more on physical body wellness or take some time to connect more with your higher self.
This Online membership will give you the freedom to explore and reflect on the practices that serve you instead of being a one size fits all program.
If you are ready to take charge of your wellness and take a more active role in your joruney you are in the right place!
Soleful Beginnings' Class Experiences
"I've been attending Elizabeth's classes for months now. At first I had absolutely no idea what to expect as I have never been to any of these sessions prior. What I have found is her ability to lead you through class is perfect. I leave the class feeling well and carry that education over into my day to day life. It's truly wonderful!" - SHC
"That was fantastic. I feel so much better than I did an hour ago" - BL
Meet your Instructor
Almost 6 years ago, Reiki was my first step into the world of holistic health & energy work. It came at a time that I needed it the most; I was stressed, sick and felt like I was just going through the motions of my life.
As I deepened my experience with Reiki, it opened the door to many other wellness practices and modalities. I knew that an integrated approach was the most effective when it came to maintaining health and wellness over time.
The truth is that you are always changing and that means your approach to healing should always be multifaceted and unique to you. That's why my 1-1 sessions and group classes follow an integrated framework and clients feel the difference.
This membership was created to share the best of the best tools, techniques and practices to help you navigate each new season of life; to lessen stress and overwhelm and cultivate more balance and focus.
Sneak Peak!
May Practices & Classes
- Meditation Introduction
- Walking Meditation (3:19)
- Grounding Meditation (3:21)
- Settling into Stillness Meditation (2:52)
- Chakra Insight Meditation (9:20)
- Holy Fire Healing Experience: Identifying & Working with Energy Blocks (30:55)
- Holy Fire Healing Experience: Ocean of Holy Love (26:50)
- Holy Fire Healing Experience: Holy Love Experience (22:21)
- Body Yantra: Grounding Meditation (5:20)
- Body Yantra: Hip Space (3:14)
- Holy Fire Healing Experience for Self Healing (16:59)
- Yoga Home Props & Resources
- 5 Day Restorative Challenge for Less Stress & Overwhelm
- Chakra Introduction (11:19)
- Chakra Balancing Restorative (74:23)
- Heart Chakra Restorative Yoga Class (76:33)
- Solar Plexus Restorative Yoga (75:28)
- Sacral Chakra Restorative Yoga Class (73:24)
- Lymphatic Focus Restorative Yoga Class (72:04)
- New Moon Restorative Yoga (71:40)
- Stress Relief Restorative Yoga (72:17)
- Root Chakra Restorative Yoga (64:23)
- Grounding into Stillness Restorative Yoga (67:02)
- Summer Stillness Restorative Yoga (76:35)
- Rest & Restore Night: (MELT, Yin Yoga & Holy Fire Healing Experience) (109:05)
- Vagus Nerve Restore (12:33)
- Intro to Ayurveda: IntuitionLab Workshop (60:09)
- Qualities Meditation Check In
- Introduction to the Five Elements & the Doshas (5:16)
- 5 Elements Meditation (9:03)
- Embodying the Doshas: Meditation Practice (8:17)
- Ayurvedic Fall Reset Guide
- Ayurvedic Fall Wellness
- Ayurvedic Eating Habits for Wellness (7:39)
- Introduction to Reflexology
- Energy Massage (4:58)
- Elizabeth's Relaxation Sequence (6:44)
- Self Reflexology for Lymphatic Movement (4:39)
- Self Hand Reflexology for Stress Relief (4:39)
- Self Reflexology for Allergies (6:54)
- Self Reflexology for Eye Strain (5:42)
- Self Hand Reflexology for Immune & Respiratory Support (6:15)
- Exploring Reflexology for Stress Relief (Hands, Ears & Face) (63:51)
- MELT Introduction & Resources
- MELT as an Intuitive Practice (4:16)
- MELT Mini Treatments (49:18)
- MELT Hand & Foot Introduction Workshop Series (227:18)
- MELT for Overall Wellness (ball kit only) (55:34)
- Advanced Hand & Foot MELT Class (56:48)
- MELT Basics: Ball & Roller Techniques (60:25)
- MELT: Lower Body Focus (37:02)
- MELT Upper Body Focus (59:41)
- MELT Full Body Balance (62:22)
- MELT Lower Body Length (60:56)
- MELT Upper Body Length (62:36)
- MELT Yoga (60:54)
- MELT Yoga (61:04)
- MELT Yoga (61:56)
- Introduction to Energy Hygiene
- Kenyoko Energy Clearing Technique (2:37)
- Mini Qigong Lymphatic & Immune Boost (2:09)
- Introduction to Qigong (56:21)
- Qigong for Stress Relief (55:13)
- Grounding & Rooting into Relaxation Qigong Meditation (13:05)
- Immune Support Qigong (60:37)
- 8 Pieces of The Brocade Qigong Practice (37:18)
- Energy Body Scan (2:24)
- Energetic Practices for Releasing Fear & Anxiety (4:13)
- Intuition Introduction: Intuition is for Everyone! (3:36)
- Intuition: Questions Activity (3:59)
- Intuition Basics (6:06)
- How our Intuition Speaks to us (4:16)
- Intuition Cards for Developing Intuition
- Intuition for Decision Making: Wormhole Exercise (3:48)
- Wormhole Exercise (4:26)
- Intuition Practice Activity: Billets (2:49)
What client's are saying about the Soleful Beginnings experience..
"I got out of bed much easier this morning with almost no pain. I probably would have never heard of MELT if it weren't for you" - CR
"Every time I visit, I leave feeling better than when I started physically and emotionally. From our Reiki/Reflexology sessions, to her Intuition Circle and classes, Elizabeth truly has a purpose in this energy work and I’m so grateful to have her help me!" -JB
"After that class I had the best sleep score ever!" - DC
What makes the Soleful Beginnings Experience Different?
Through the integration of many different modalities we allow ourselves the time and space to see what truly is filling our cup at the moment. Whether you are looking for a deeper connection with your intuition or practices to help relieve stress on your own schedule. You get to choose how much time you would like to commit.
This compilation of practices is truly the best of the best from my years teaching classes and doing sessions. It's truly a unique framework to enhance your healing and wellness experience.
FAQs
What is included in this online membership?
This membership includes full length gentle movement classes, intuition development, Ayurvedic lectures & practices and much more! It's a complete holistic healing framework that can be adjusted to your unique needs or you can follow the monthly calendar! There will be new practices and lectures added monthly.
Do I need to complete certain practices to access others?
Each month you have access to all the classes & lectures available. Therefore, you can choose where you want to start and which practices are the best fit for you. For example if you are looking to relieve pain in the physical body or destress the mental/emotional body there are practices to guide you along your unique journey.
Can I cancel if it's not for me?
Absolutely, This membership is for you to use as long as you need it. You can cancel at anytime.
The membership is monthly and you receive a 5 day free trial when you sign up to make sure it's for you!
What is the price for monthly membership?
The Premier Founding Monthly Membership rate is $57.00/Month + a 5 Day Free Trial. This will only be available for a short time as this price will go up! If you are interested, make sure to lock in the founding members rate while it's available.
Do you offer personalized wellness plans or consultations?
*Yes, I will be on maternity leave from late May- early July.*
After this time, I will be offering 1-1 in person or virtual sessions again as a paid add on to the membership for those looking for a specific, personalized wellness plan or support achieving their goals.
