Welcome to Learn to Listen: Soleful Beginnings' Membership!

I'm so happy to have you here and I'm excited that you are commited to your wellness!

There are a few different catagories that you can focus on:

• Monthly Calendar with ideas for an integrated wellness practice
• Restorative Yoga & Experiences + Chakra and energy body practices
• Gentle Yin Yoga Classes
• Ayurvedic Wellness Workshops
• Positional Therapy Challenges & Practices
• Introductory MELT Classes
• Energy Hygiene
• Meditation
• Intuition Development

Before You Get Started...

Let's take a moment for some intention and goal setting. Did you know that when we write down our goals we are more likely to reach them?

Check out the short meditation above to help you center and ground before answering the reflection questions below.

Reflection Questions

• What are your wellness goals in this new chapter?
• What practices are calling for more of your attention during this phase of life?
• What are you looking to receive?
• How much time would you like to commit each week to your wellness?
  

Feel free to come back to this meditation every time you want to refresh or reset your intentions or goals in a mindful way!