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Foot Reflexology: Back to the Basics
Introduction to Reflexology
What is Reflexology? (1:47)
General Set up (2:02)
Basic Techniques (3:27)
Relaxation Techniques (7:28)
Foot Reflexology Chart & Guide
Techniques for Dorsal (Top) & Sides of the Foot
Arch: Spine (5:21)
Lymphatic Techniques (5:41)
Shoulder Techniques (3:16)
Outside of the Foot (2:48)
Techniques for the Plantar Surface of the Foot
Toes (5:41)
Big Toe Point Work (6:11)
Ball of the Foot (3:17)
Diaphragm & Solar Plexus (2:37)
Upper & Lower Digestive (3:12)
Heel & Hip (2:28)
Full Routines
Full Reflexology Routine (28:14)
Elizabeth's Favorite Reflexology Points For Relaxation (6:44)
Special Bonuses
Reflexology for Allergies & Colds (14:49)
Reflexology for Better Sleep (11:21)
Reflexology for Digestive Balance (5:57)
Energy Massage (4:58)
Hand Reflexology Routine (5:01)
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Reflexology for Digestive Balance
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