Class Summary

An Introduction to Intuitive Healing Workshop that includes:

• Ayurveda's focus on aligning with nature's rhythms and understanding unique body needs.
• Tuning into the body's signals through breath and qualities for holistic well-being.
• Flexibility and personalization of yoga practices to suit individual preferences and needs.
• Creating evening routines for relaxation and sleep, including limiting screen time and engaging in calming activities.
• Practices for energetic body awareness, lymphatic health, and nerve toning exercises for overall well-being.